Thich Nhat Hahn is one of the most famous Zen Budhist teachers of the last century. He was born in Vietnam and became an advocate for peace during the Vietnam War. He went on to found two meditation centers, one in France, and one in the US. This is a collection of his teachings and essays collected and edited by a group of his disciples. He focuses on finding joy in life by being mindful and remembering to follow your breath. He urges readers to be aware that they are part of the bigger world and so have a responsibility to aid and protect others and nature.
I chose this book mostly because, after reading all the smut and profanity in Lawn Boy, I felt like I needed some mental "dental floss". I enjoyed it very much. It is suffused with peace and had lots of good ideas to ponder. I couldn't help examining my own life and looking for ways I could be better. (1992, 134 p)
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